Hoffman - Daily Practice 2.0

Hello and welcome to the new Hoffman app. The journey to discovering your authentic self continues long after the completion of a Hoffman course. The app is designed to provide ongoing support with guidance, practices, and visualizations to help you achieve your personal goals. It serves as a tool for inspiration and personal growth, conveniently available at your fingertips.

We are grateful to our community of graduates whose insights and inspiration have shaped this app. This is just the initial version, with many more features planned for the future. Your feedback is valuable to us; feel free to share your thoughts by emailing [email protected].

Even if you are not a Hoffman graduate, the app can aid you in building a deeper relationship with yourself and enhancing mindfulness in your daily life.

The app includes popular Hoffman tools and practices such as Quadrinity Check-In, Appreciation & Gratitude, Recycling & Rewiring, Visioning, Centering, Elevators, and Expression. Visualizations and meditations cover various topics like Forgiveness, Self-Compassion, Anxiety, Managing Stress, Relationships, Breaking Habits, Happiness, and Loving-Kindness.

Noteworthy features of the new app:

• A daily video message from a Hoffman teacher
• A 30-day program to develop a mindfulness practice
• Breathing exercises for relaxation and presence
• Tips for re-entering daily life post-course completion

Upcoming features in future versions:

• Feeling check-ins and journaling
• Progress tracking and meditation time monitoring
• Goal setting and reminder options for accountability
• Connection with groups for additional inspiration
• Additional visualizations from various teachers

For those unfamiliar with the organization, the Hoffman Institute Foundation is a non-profit dedicated to adult education and spiritual growth. It welcomes individuals from diverse backgrounds seeking clarity in various aspects of their lives. To explore more about Hoffman courses, reach out via email at [email protected], call 800-506-5253, or visit the website at Hoffman Institute.